Gulshan Devaiah, celebrated his 47th birthday and maintains a lean physique through a One Meal a Day (OMAD) diet, which he began in 2018. Eating one meal for about 300 days a year, he focuses on portion control and enjoys the foods he likes. He manages challenges like nutrient deficiencies with supplements and by varying his food choices seasonally.Did you know Gulshan eats just one meal a day?
Gulshan Devaiah, celebrated his 47th birthday and maintains a lean physique through a One Meal a Day (OMAD) diet, which he began in 2018. Eating one meal for about 300 days a year, he focuses on portion control and enjoys the foods he likes. He manages challenges like nutrient deficiencies with supplements and by varying his food choices seasonally.