R. Madhavan, known for his versatile acting, surprised fans with his weight loss journey in 2024. He revealed losing weight in just 21 days by adopting a simple, consistent lifestyle. This included intermittent fasting, chewing food thoroughly, early morning walks, screen detox before sleep, and a diet rich in green vegetables and easily metabolizable foods, while avoiding processed items.Breaking down R. Madhavan’s weight loss mantra
R. Madhavan, known for his versatile acting, surprised fans with his weight loss journey in 2024. He revealed losing weight in just 21 days by adopting a simple, consistent lifestyle. This included intermittent fasting, chewing food thoroughly, early morning walks, screen detox before sleep, and a diet rich in green vegetables and easily metabolizable foods, while avoiding processed items.